For most of us, having good hair is important.Hair fall, hair loss and dry and brittle hair can affect us psychologically and damage our self-worth. So if you are wondering about how to grow lush, shiny locks fast, fret not, we list out both natural and medical methods to help you grow your hair fast. Read on...
Protein power Keratin is naturally present in hair and is responsible for giving it, its sheen. However, as we age, an unhealthy diet and lifestyle can deplete our hair of keratin, making it dry and frizzy. So your body needs protein to grow new hair. Include chicken, eggs, fish, nuts, soy and beans in your diet if your want to grow hair fast.
Iron and zinc intake Low iron and zinc levels in the body can result in hair fall or brittle hair. Non-vegetarians can opt for organ meat, shellfish, red meat, chicken and fish, whereas, vegetarians should eat soybeans, lentils, oil seeds, leafy vegetables, beans, millets and dried fruits.
Good fats Since most of us are worried about the adverse effects fats will have on your weight, we tend to avoid eating them, which is a terrible thing to do. Our hair needsfats as they contain hair growth vitamins like Vitamins A, D, E, K and omega-3 fatty acids. So include flaxseeds, chia seeds, salmon, fish oil, walnuts, soy, eggs, canola oil and spinach in your diet.
Vital vitamins Certain vitamins and minerals help increase the speed at which hair grows. Include Vitamin A, vitamin B, vitamin C and vitamin E in your diet as they speed up the hair growth process. The best sources of these vitamins are citrus fruits, broccoli, bell peppers, potatoes, oats, bananas, oranges, pineapple, chickpeas etc. Also, incorporate vitaminsB1, B6 and B12 as part of your daily diet.
Avoid stress All your hard work will go for a toss if you allow stress to overwhelm you. Overuse of dietary supplements, over the counter pills and physical or emotional stress can hamper hair growth.
Hair loss due to medication: A lot of times medications like birth control, anti-depression pills, blood pressure medication, arthritis medication and various other medications can lead to hair thinning or hair loss. Always consult your doctor when starting medication for any type of side-effects, particularly hair loss.
Check for scalp infection: Sometimes a scalp infection can stop hair growth. Fungal infection like ringworm can also lower hair growth. For this it is necessary to identify the problem and treat it completely with anti-fungal medication.
Hormonal changes: Hormonal changes like pregnancy, menopause, usage of birth control pills, thyroid problems and high testosteronelevels can lead to hair loss, and hair thinning. The growth of hair slows as you age; in such cases it is imperative that you switch to a healthy lifestyle and nutritious diet to avoid hair loss.
Avoid over styling of hair: Once in a blue moon is fine, but overusage of serums, rollers, blow dryers, chemicals, colours and hair straightening techniques can lead to slow or no hair growth as the hair maybe permanently damaged. So style your hair in moderation.
Avoid brushing your hair more than once a day and avoid using rubber bands.
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